Wisdom of Emotions
Earth School welcomes you with several paths toward matriculation:
truth, beauty, goodness, reverence for life. Embodied Emotional Sovereignty
fulfills class requirements for loving, ethical stewardship of all relationships.
The Course: Embodied Emotional Sovereignty- active autonomy to resolve internal dilemmas, defuse relationship acrimony and affirm self-governing of feelings and emotions. Embodied Emotional Sovereignty harmonizes the dissonance between a disempowered state and an empowered presence.
The Curriculum: Wisdom of Emotions- distills insight from an inventory of grievances-grief masked, grief embodied, grief weaponized in conversations.
Seen through the prism of “relationship as a mirror, magnet and metronome”, grief reveals unhealed heartbreak and loss. In search of a compassionate witness to grief, loving attachments are cultivated and predictably rupture without embodied emotional sovereignty.
The Practice: Self-Regulation- the somatic dance between body and rhythmic breathing that soothes internal distress and recalibrates the autonomic nervous system.
Co-Regulation-in tandem calming of parallel threat responses that renews reciprocal compassion and mirrors embodied emotional sovereignty. Practice now:
- Begin with a forceful exhale. Inhale through your nose filling the belly to a count of four. Hold the breath to a count of four.
- Exhale slowly through your mouth as the belly flattens to a count of eight.
- Repeat the cycle several times, breathing through any discomfort, worry or lingering mental chatter.
- Allow focused breathing to regulate and calm your autonomic nervous system.
Embodied Emotional Sovereignty offered in 2 formats:
- Entire Course-Classes 1-4: $375.00 ( Each Class 90 min. )
- Individual Coaching: $85.00 (1 hour session )
Class 1: Introduction to Emotional Sovereignty
Class 2: Autonomy: Regulation/Co-Regulation
Class 3: Relationships: mirror-magnet-metronome
Class 4: Embodied Emotional Sovereignty
Contact Me: Info/To Register